" Nutritious Recipe: Avocado and Quinoa Salad "
Here at Health and Fitness 2378, welcome! I'm sharing a quick, tasty, and nutrient-dense recipe with you today: quinoa and avocado salad. This salad is full of protein, healthy fats, and a range of vitamins and minerals, making it ideal as a light meal or a side dish.
. Ingredients: 1 cup quinoa
2 cups water,
1 diced ripe avocado,
1 cup halved cherry tomatoes,
1 diced cucumber,
1/4 cup finely chopped red onion,
1/4 cup chopped fresh cilantro,
and 1/4 cup crumbled feta cheese (optional).
- One tablespoon each of lemon juice, apple cider vinegar, and two teaspoons of extra virgin olive oil
To taste, add salt and pepper.
Steps to Follow: 1. **Make the Quinoa**:
Give the quinoa a quick rinse in cold water. Heat the water in a medium saucepan until it boils. When the water has been absorbed and the quinoa is tender, add the quinoa, lower the heat to low, cover, and simmer for about 15 minutes. Using a fork, fluff and allow to cool.
2. **Prepare the Vegetables**:
As the quinoa cools, get the veggies ready. Chop the red onion and cilantro finely, dice the avocado, cut the cherry tomatoes in half, and dice the cucumber.
3. **Prepare the Dressing**:
Combine the olive oil, lemon juice, apple cider vinegar, salt, and pepper in a small bowl.
4. **Put the Salad Together**:
The cooked quinoa, chopped avocado, cherry tomatoes, cucumber, red onion, and
5. Assemble the Salad:
After adding the dressing to the salad, gently toss to mix.
6. **Serve and Enjoy** :
To let the flavors mingle, serve right away or chill for half an hour. Savor the healthy and delectable Quinoa and Avocado Salad!
Health Benefits: - **Quinoa**:
Packed with all nine necessary amino acids, quinoa is a complete protein. In addition, it has significant levels of calcium, phosphorus, iron, potassium, magnesium, B vitamins, fiber, and vitamin E.
**Avocado**:
Avocados, being high in heart-healthy monounsaturated fats, are highly recommended. In addition, they include potassium, fiber, and a number of vitamins, including K, E, C, and B.
- **Red Bell Peppers**:
Vitamins C, K, and A are abundant in tomatoes. They also include antioxidants such as lycopene, which has been linked to a number of health benefits.
- **Cucumber**:
Rich in vitamin K, vitamin C, magnesium, potassium, and manganese, cucumbers are a calorie-efficient and hydrating food.
- **Cilantro**:
This plant helps with digestion and is rich in antioxidants, vitamins A, C, and K.
- **Feta Cheese**:
If used, feta gives a punch of flavor along with a serving of calcium and protein.
In addition to being delicious, this salad is loaded with nutrients that may keep you healthy and active. Try it out and share your thoughts with me in the comments section below!
Remain well and joyful,
[syed asad hussain]
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